Amount of Fructose in Squash, summer, all varieties, raw
Vegetables and Vegetable Products
In 100 g (Grams) of Squash, summer, all varieties, raw there is 0.95 g of Fructose. Change amount
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Fructose
Fructose is a nutrient present in many other foods. The below table lists foods high in Fructose other than Squash, summer, all varieties, raw.
Sweetener, syrup, agave
|
55.6 g
|
55.6%
|
Agave, dried (Southwest)
|
42.83 g
|
42.83%
|
Honey
|
40.94 g
|
40.94%
|
Raisins, golden, seedless
|
34.72 g
|
34.72%
|
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
|
34.67 g
|
34.67%
|
Currants, zante, dried
|
32.5 g
|
32.5%
|
Dates, medjool
|
31.95 g
|
31.95%
|
Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)
|
26.96 g
|
26.96%
|
Figs, dried, uncooked
|
22.93 g
|
22.93%
|
Beverages, lemonade-flavor drink, powder
|
22.73 g
|
22.73%
|
Jujube, Chinese, fresh, dried
|
20.62 g
|
20.62%
|
Raspberry juice concentrate
|
20.09 g
|
20.09%
|
Lemonade, frozen concentrate, pink
|
20.06 g
|
20.06%
|
Dates, deglet noor
|
19.56 g
|
19.56%
|
Lemonade, frozen concentrate, white
|
17.99 g
|
17.99%
|
Agave, cooked (Southwest)
|
17.57 g
|
17.57%
|
Sauce, barbecue, SWEET BABY RAY'S, original
|
17.52 g
|
17.52%
|
Beverages, Lemonade, powder
|
17.5 g
|
17.5%
|
Formulated bar, POWER BAR, chocolate
|
15.96 g
|
15.96%
|
Sauce, barbecue, KRAFT, original
|
14.58 g
|
14.58%
|
Squash, summer, all varieties, raw
Squash, summer, all varieties, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Squash, summer, all varieties, raw are listed below.
Water
|
94.64 g
|
94.64%
|
Energy (calorie)
|
16 kcal
|
|
Energy (joule)
|
69 kJ
|
|
Protein
|
1.21 g
|
1.21%
|
Total lipid (fat)
|
0.18 g
|
0.18%
|
Ash
|
0.62 g
|
0.62%
|
Carbohydrate, by difference
|
3.35 g
|
3.35%
|
Fiber, total dietary
|
1.1 g
|
1.1%
|
Sugars, total
|
2.2 g
|
2.2%
|
Sucrose
|
0.03 g
|
0.03%
|
Glucose (dextrose)
|
0.75 g
|
0.75%
|
Fructose
|
0.95 g
|
0.95%
|
Calcium, Ca
|
15 mg
|
0.02%
|
Iron, Fe
|
0.35 mg
|
|
Magnesium, Mg
|
17 mg
|
0.02%
|
Phosphorus, P
|
38 mg
|
0.04%
|
Potassium, K
|
262 mg
|
0.26%
|
Sodium, Na
|
2 mg
|
|
Zinc, Zn
|
0.29 mg
|
|
Copper, Cu
|
0.051 mg
|
|
Nutrients in Squash, summer, all varieties, raw